Is mince pie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
lemon peel
citric acid
orange peel

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, rice flour, tapioca starch, apple purée, raisins (7%), sultanas (7%), palm oil, brown sugar, glucose syrup, rapeseed oil, water, currants (3,5%), ground almonds, mixed peel (2%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator: citric acid, preservative: sulphur dioxide), mixed spice, salt, acidity regulator: acetic acid, cinnamon, thickener: xanthan gum, sunflower oil, emulsifier: mono - and diglycerides of fatty acids, treacle, orange oil, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, other nuts and egg, dietary advice: suitable for vegans, no artificial colours or flavourings , 4088600038520

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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