Is mince pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
apple puree
ground almonds
currants
raisins

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

sugar, rice flour, tapioca starch, apple purée, raisins (7%), sultanas (7%), palm oil, brown sugar, glucose syrup, rapeseed oil, water, currants (3,5%), ground almonds, mixed peel (2%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator: citric acid, preservative: sulphur dioxide), mixed spice, salt, acidity regulator: acetic acid, cinnamon, thickener: xanthan gum, sunflower oil, emulsifier: mono - and diglycerides of fatty acids, treacle, orange oil, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, other nuts and egg, dietary advice: suitable for vegans, no artificial colours or flavourings , 4088600038520

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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