Is mince pie Low FODMAP?

Ingredients

sugar, rice flour, tapioca starch, apple purée, raisins (7%), sultanas (7%), palm oil, brown sugar, glucose syrup, rapeseed oil, water, currants (3,5%), ground almonds, mixed peel (2%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator: citric acid, preservative: sulphur dioxide), mixed spice, salt, acidity regulator: acetic acid, cinnamon, thickener: xanthan gum, sunflower oil, emulsifier: mono - and diglycerides of fatty acids, treacle, orange oil, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, other nuts and egg, dietary advice: suitable for vegans, no artificial colours or flavourings , 4088600038520

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece