Is Mince Pies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Sultanas (13%), Bramley Apples (12%), Palm Oil, Glucose Syrup, Rapeseed Oil, Raisins (1%), Sunflower Oil, Dextrose, Mixed Peel (1%)(Orange Peel, Glucose-fructose syrup, Lemon Peel, Sugar, Preservatives (Potassium sorbate, Sulphur dioxide), Acidity Regulator (Citric acid)), Wheat Flour, Currants, Preservatives (Acetic Acid, Potassium sorbate), Apricot Purée, Water, Modified Maize Starch, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Salt, Malted Barley Extract, Orange Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece