Is Minced garlic Low FODMAP?
Description
Minced garlic is a fresh garlic product that is sourced from the Pacific Northwest, an area known for growing high-quality produce. Alongside garlic, ginger is also grown in this region. However, both garlic and ginger are sourced from various locations worldwide. Spice World, the brand that produces minced garlic, ensures that all their produce comes from the best growing regions, guaranteeing consistent high quality. While no specific information is given about people's opinions on minced garlic, it can be inferred that people appreciate its taste based on the general statement provided.
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Description
Minced garlic is a fresh garlic product that is sourced from the Pacific Northwest, an area known for growing high-quality produce. Alongside garlic, ginger is also grown in this region. However, both garlic and ginger are sourced from various locations worldwide. Spice World, the brand that produces minced garlic, ensures that all their produce comes from the best growing regions, guaranteeing consistent high quality. While no specific information is given about people's opinions on minced garlic, it can be inferred that people appreciate its taste based on the general statement provided.
Ingredients
Garlic, Water, Phosphoric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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