Is Mincemeat Vegetarian?
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Ingredients
Glucose-fructose, Apples (Contain Ascorbic Acid And Citric Acid), Raisins (Contain Cottonseed Oil), Dried Apples, Currants (Contain Palm Oil), Water, Modified Corn Starch, Orange Peel (Contains Sugar/glucose-fructose, Citric Acid, Salt), Lemon Peel (Contains Sugar/glucose-fructose, Citric Acid, Salt), White Vinegar, Beef Suet, Salt, Blackstrap Molasses, Rum, Brandy, Caramel Colour, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.