Is Mindful Chef Spicy Panang Chicken Curry with Black Rice Vegetarian?

Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Free Range Marinated Chicken (18%) (Chicken Breast (97%), Lemon Juice, Salt, Garlic Powder), Coconut Milk (15%) (Coconut, Water), Red Pepper (11.5%), Yellow Peppers (7.7%), Water, Onion Puree, Onion, Panang Curry Paste (2%) (Red Chilli, Lemon Grass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Baby Spinach, Ginger Puree, Cashew Nuts, Coriander, Rapeseed Oil, Lemon Juice, Cornflour, Salt, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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