Is Mindright Turmeric Ranch Popped Chips, Turmeric Ranch Low FODMAP?
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Ingredients
CASSAVA FLOUR, POTATO FLAKE, SEASONING (TAPIOCA STARCH, SALT, *VEGAN CHEESE POWDER (*RICE SYRUP SOLIDS, SALT, *YEAST EXTRACT, NATURAL FLAVOR, *SUGAR, LACTIC ACID, AND CITRIC ACID), GARLIC POWDER, ONION POWDER, SUGAR, SPICES, TURMERIC POWDER, TORULA YEAST, NATURAL FLAVORS, CITRIC ACID), AVOCADO OIL, SEA SALT, NOOTROPIC BLEND: *LION'S MANE (FULL SPECTRUM EXTRACT), *GINSENG EXTRACT, *L-THEANINE, PYRIDOXINE HCL (VIT. B-6), CYANOCOBALAMIN (VIT. B-12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.