Is Minerva Tuna Salad with Couscous 160g Low FODMAP?

Ingredients
Vegetables in variable proportion 28.1% (Chickpeas, Tomato, Red Bell Pepper, Carrot, Onion, Peas), Skipjack Tuna* (Katsuwonus pelamis) ( Fish ) 25%, Chickpeas 13.8%, Couscous (Durum Wheat Semolina ( Gluten )) 12.5%, Water, Sunflower Oil, Glucose-Fructose Syrup, Salt, Apple Vinegar, Ras El Hanout Flavoring (contains Celery ), Thickener: Guar Gum, Sweet Paprika, *see print for specific fishing area
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Pouch


