Is MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE Gluten Free?

Ingredients

Water, Tomato Paste, Tomatoes, Green Beans, Carrots, Pasta (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Organic Chickpeas, Red Kidney Beans, Contains Less Than 2% Of: Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Fractionated Palm Oil Shortening, Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Yeast Extract, Methylcellulose, Onion Powder, Potato Starch, Carrot Juice Concentrate (Color), Paprika, Tomato Powder, Citric Acid, Smoke Flavor, Dried Garlic, Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors, Contains: Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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