Is Minestrone Soup, 24 oz Low FODMAP?
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Ingredients
Water, Ground Tomatoes (Tomatoes, Salt, Citric Acid), Great Northern Beans, Yellow Squash, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Ditalini Pasta (Unbleached Wheat Flour, Egg Whites), Celery, Parmesan Cheese (Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Carrots, White Wine, Escarole, Tomato Paste, Fennel, Extra Virgin Olive Oil, Vegetable Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Palm Oil, Xanthan Gum), Basil, Sea Salt, Expeller Pressed Canola Oil, Lemon Juice, Garlic, Fennel Seed, Red Pepper Flakes, Bay Leaves, Non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.