Is Minestrone Soup Low FODMAP?
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Ingredients
Water, Tomato paste, Carrots, Potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Navy beans, Red beans, Green beans, Lima beans, Pasta shells, Sugars (sugar, molasses), Celery, Sea salt, Onions, Seasonings, Spinach, Potato starch, Herbs, Yeast extract, Potassium chloride, Garlic powder, Vegetable juice concentrate (carrot, celeriac, onion), Parmesan cheese, Salt, Spices, Malic acid, Lemon juice concentrate, Onion powder, Potato flour, Natural flavour, Canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.