Is MINESTRONE SOUP Low FODMAP?
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Ingredients
FILTERED WATER, TOMATO PASTE, CARROTS, POTATOES GREEN BEANS, POTATO STARCH, KIDNEY BEANS, CHICKPEAS, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, PEAS, SPINACH, MODIFIED CORNSTARCH, SALT, SEASONING (SALT, NATURAL FLAVOR, ONION POWDER, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SUGAR, GARLIC POWDER, MALTODEXTRIN, YEAST EXTRACT, SPICE, CITRIC ACID, MODIFIED MILK INGREDIENTS, VEGETABLE OIL), CANOLA OIL, SUGAR, YEAST EXTRACT, POTASSIUM CHLORIDE, SPICE, GARLIC, CITRIC ACID, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.