Is MINESTRONE SOUP Low FODMAP?
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Ingredients
FILTERED WATER, KIDNEY BEANS, NOODLE (DURUM WHEAT SEMOLINA, EGG WHITES), GARBANZO BEANS, POTATO, ONION, ROASTED TOMATO CONCENTRATE (ROASTED TOMATOES, TOMATO PASTE, SALT, SUGAR, NATURAL FLAVORINGS, CILANTRO), CELERY, DICED TOMATOES, TOMATO PASTE, SAFFLOWER OIL, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CANE SUGAR, FLAVOR, CHICKEN FLAVOR, CHICKEN FAT, CORN STARCH, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, TURMERIC), CORN STARCH, PEAS, GREEN BEANS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, BASIL, GARLIC POWDER, SEA SALT, BLACK PEPPER, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.