Is Minestrone Soup Low FODMAP?

Ingredients

water, chopped tomatoes in puree (tomatoes, salt, citric acid), tomato paste (tomatoes) white beans (great northern beans, water, salt, calcium chloride), kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium edta), green beans mirepoix soup base (vegetable purees (carrot, onion, and celery, salt, sugar, corn oil, potato flour, carrot powder), spinach, carrots, zucchini, enriched pasta (semolina wheat, egg whites, niacin, iron (ferrous alue sulfate, thiamin mononitrate, riboflavin, folic acid), 3% contains less than 2% of onion, celery, oil blend (canola oil, extra virgin olive oil), modified corn starch, garlic natural flavor (sunflower oil, onion powder, garlic powder, natural flavor, garlic juice concentrate, sea salt, creole seasoning (salt, red pepper and other spices dehydrated garlic, and silicon dioxide to prevent 12% caking]), red wine vinegar, autolyzed yeast extract italian seasoning (spices), nisin preparation spice contains: egg, wheat, 5% 0% 17% 25%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Soup · Liquid