Is Minestrone Soup Low FODMAP?
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Ingredients
Pasta (22%) (durum _WHEAT_ semolina, _WHEAT_ semolina), tomato pure powder (19%), potato starch, sugar, salt, onions (5.6%), potatoes (3.4%), yeast extract, palm fat, CELERIAC (1.8%), white cabbage (1.7%), carrots (1.6%), peas (1.3%), leek (19%), spices (garlic powder, pepper), herbs (parsley, oregano, rosemary, sage), maltodextrin, flavourings, lemon juice powder, acidity regulators (sodium acetates, calcium lactate), beetroot juice powder, fructose, soy sauce (_SOYBEANS_, _WHEAT_), acids (citric acid, lactic acid), smoked bacon extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.