Is Mingle Better Sweet Chili Sauce Low FODMAP?
Description
Sweet, mildly spicy flavor with a balanced tang and subtle savory notes; glossy, slightly viscous texture that clings to foods; commonly used as a dipping sauce for egg rolls and dumplings, a glaze for grilled meats and seafood, and a drizzle over rice bowls or noodles to add sweet-heat contrast.
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Description
Sweet, mildly spicy flavor with a balanced tang and subtle savory notes; glossy, slightly viscous texture that clings to foods; commonly used as a dipping sauce for egg rolls and dumplings, a glaze for grilled meats and seafood, and a drizzle over rice bowls or noodles to add sweet-heat contrast.
Ingredients
Water, Pineapple Juice, Vinegar, Red Cayenne Chilli (4.6%), Tapioca Flour, Himalayan Pink Salt, Flaxseed Fibre, Onion Powder, Paprika, Yeast Extract, Lime Juice, Tomato, Ginger, Garlic, Monk Fruit Extract, Red Bell Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.