Is Mings Bings Supreme Pizza Plant Based Italian Sausage, Vegan Mozzarella, Peppers & Tomato Sauce, Supreme Pizza Low FODMAP?

Ingredients

FILLING: PLANT-BASED ITALIAN SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SPICE BLEND [DRIED GARLIC, SEA SALT, SPICES, PAPRIKA, BLACK PEPPER, BLACK PEPPER, RED CHILI PEPPER, DRIED OREGANO, DRIED BASIL, DRIED PARSLEY, RED PEPPER GROUND], SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, METHYLCELLULOSE, CULTURED DEXTROSE, CARAMEL COLOR, NATURAL RED COLOR [ANNATTO, GLYCERIN], CITRIC ACID), [NATURAL FLAVOR, SALT], VINEGAR, XANTHAN GUM), PIZZA SAUCE (CONCENTRATED CRUSHED TOMATOES, SALT, CITRIC ACID, BASIL, SPICE), ONION, CREAMY SPREAD (WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO-DELTA-LACTONE, NATURAL FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), RED BELL PEPPER, GREEN BELL PEPPER, SALT, SPICES, RED PEPPER FLAKES. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OIL BLEND (CANOLA, OLIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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