Is MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE, CHEESE & PEPPERONI Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Diced Pepperoni Made With Pork, Chicken And Smoke Flavor Added (Pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings (Natural Spice Extractives, Extractives Of Paprika, Natural Smoke Flavor, Bha, Bht And Citric Acid), Lactic Acid Starter Culture, Sodium Nitrite), Modified Food Starch, Nonfat Dry Milk, Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Contains Less Than 2% Of: Modified Food Starch, Seasoning (Maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Flavor (Potassium Chloride And Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid, Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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