Is Mini Banana Nut Creme Cake Loaf Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, WALNUTS, BANANA PUREE (BANANAS CITRIC ACID, ASCORBIC ACID), CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, EMULSIFIER EL END (MOO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), POWDERED EGG BLEND (WHEAT FLOUR, SOYBEAN OIL CELLULOSE GUM, EGG POWDER, SODIUM BICARBONATE, SALT, SOY LECITHIN, ANNATTO EXTRACT [COLOR], ENZYMES, TURMERIC EXTRACT [COLOR]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL SOLIDS, NONFAT DRY MILK), SORBIC ACID (PRESERVATIVE). N ALMONDS, COCONUT AND PECANS. CONTAINS MILK, EGGS, WALNUTS, WHEAT AND SOY. MAY CONTAIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf