No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINI BOSTON CREAM FILLED DONUTS WITH DECADENT CHOCOLATE FROSTING & FALL LEAF SPRINKLES, MINI FALL DONUTS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUCRE/GLUCOSE-FRUCTOSE, DEXTROSE, ICING SUGAR), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL, DIMETHYLPOLYSILOXANE), VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL), YEAST, BAKING POWDER, SALT, DEFATTED SOY FLOUR, COCOA POWDER, MODIFIED CORN STARCH, WHEY POWDER (MILK), MONOGLYCERIDES, WHEAT GLUTEN, CALCIUM PROPIONATE, SODIUM STEAROYL-2- LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, SKIM MILK POWDER, POTASSIUM SORBATE, SODIUM BENZOATE, TITANIUM DIOXIDE, METHYLCELLULOSE, XANTHAN GUM, POLYSORBATE 60, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, GLUCONO DELTA LACTONE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, BETA CAROTENE, SOY LECITHIN, AMYLASE, DRIED GLUCOSE SOLIDS, GLYCERIN, SODIUM ACID SULPHATE, CARAMEL COLOUR, ARTIFICIAL COLOURS (TARTRAZINE, SUNSET YELLOW, ALLURA RED), SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
SoftTender
Commonly used for
BreakfastSnacking
Low FODMAP? MINI BOSTON CREAM FILLED DONUTS WITH DECADENT CHOCOLATE FROSTING & FALL LEAF SPRINKLES, MINI FALL DONUTS | Spoonful