Is MINI BOSTON CREAM FILLED DONUTS WITH DECADENT CHOCOLATE FROSTING & FALL LEAF SPRINKLES, MINI FALL DONUTS Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- defatted soy flour
- natural and artificial flavour
- whey powder
- wheat flour
- enriched wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUCRE/GLUCOSE-FRUCTOSE, DEXTROSE, ICING SUGAR), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL, DIMETHYLPOLYSILOXANE), VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL), YEAST, BAKING POWDER, SALT, DEFATTED SOY FLOUR, COCOA POWDER, MODIFIED CORN STARCH, WHEY POWDER (MILK), MONOGLYCERIDES, WHEAT GLUTEN, CALCIUM PROPIONATE, SODIUM STEAROYL-2- LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, SKIM MILK POWDER, POTASSIUM SORBATE, SODIUM BENZOATE, TITANIUM DIOXIDE, METHYLCELLULOSE, XANTHAN GUM, POLYSORBATE 60, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, GLUCONO DELTA LACTONE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, BETA CAROTENE, SOY LECITHIN, AMYLASE, DRIED GLUCOSE SOLIDS, GLYCERIN, SODIUM ACID SULPHATE, CARAMEL COLOUR, ARTIFICIAL COLOURS (TARTRAZINE, SUNSET YELLOW, ALLURA RED), SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece