Is MINI BRIOCHES, CHOCOLATE CHUNK Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, PASTEURIZED WHOLE EGGS, BUTTER, DARK CHOCOLATE CHUNKS (COCOA MASS, SUGAR, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, LACTOSE, SKIMMED MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CREAM, PASTEURIZED EGG WHITES, YEAST, WHEAT GLUTEN, SALT, MONO - AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ACEROLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.