Is MINI BROWNIES WITH FROSTING Low FODMAP?

Ingredients

BROWNIES (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES, WATER, CORN SYRUP, CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING [PALM OIL, CANOLA OIL], ARTIFICIAL AND NATURAL FLAVOR, SALT, WHEY, MODIFIED CORN STARCH, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SOY LECITHIN, MOLASSES), ICING (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], INVERT SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT, VITAMIN A PALMITATE, VITAMIN D3], CORN SYRUP, WATER, MODIFIED CORN STARCH, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], MODIFIED CORN STARCH, CORN STARCH, PALM KERNEL OIL, FRACTIONATED PALM KERNEL OIL, SUNFLOWER LECITHIN, CELLULOSE GUM, SOY LECITHIN, VANILLIN, YELLOW 5, SHELLAC, POLYSORBATE 60).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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