Is Mini Cereal Bars, Blueberry Gluten Free?
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Why it's not gluten free
- organic whole grain whole wheat flour
- organic enriched wheat flour
- organic whole grain rolled oats
- vanilla flavour
- organic brown rice syrup
- natural flavours
organic whole grain whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Grain Whole Wheat Flour, Organic Enriched Wheat Flour, Organic Evaporated Cane Juice Syrup, Organic Whole Grain Rolled Oats, Organic Sunflower Oil Or Organic Canola Oil, Organic Concentrated Fruit Juice (Pear, Pineapple Or Apple), Organic Apple Powder (Organic Apple, Organic Rice Flour, Sunflower Lecithin), Vanilla Flavour, Baking Powder, Sea Salt, Filling: Organic Evaporated Cane Juice Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Evaporated Cane Juice, Organic Rice Starch, Organic Blueberries, Organic Carrots, Natural Flavours, Pectin, Citric Acid, Red Cabbage Extract (For Colour)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar