Is Mini Cereal Bars, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
apple
organic apple powder
pear
organic concentrated fruit juice
natural flavours
pineapple
organic enriched wheat flour
organic whole grain whole wheat flour

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Organic Whole Grain Whole Wheat Flour, Organic Enriched Wheat Flour, Organic Evaporated Cane Juice Syrup, Organic Whole Grain Rolled Oats, Organic Sunflower Oil Or Organic Canola Oil, Organic Concentrated Fruit Juice (Pear, Pineapple Or Apple), Organic Apple Powder (Organic Apple, Organic Rice Flour, Sunflower Lecithin), Vanilla Flavour, Baking Powder, Sea Salt, Filling: Organic Evaporated Cane Juice Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Evaporated Cane Juice, Organic Rice Starch, Organic Blueberries, Organic Carrots, Natural Flavours, Pectin, Citric Acid, Red Cabbage Extract (For Colour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.