Is MINI CHICKEN EGG ROLLS Low FODMAP?

Ingredients

EGG ROLL INGREDIENTS: FILLING: CABBAGE, WHITE MEAT CHICKEN (GROUND CHICKEN BREAST MEAT, CHICKEN BREAST MEAT, SALT), CELERY, CARROTS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SUGAR, SOY FLOUR, SESAME SEED FLAVORED OIL (COTTONSEED OIL OR SOYBEAN AND SESAME OIL), HYDROLYZED SOY PROTEIN, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN (FROM CORN), NATURAL FLAVORING, CORNSTARCH, CANOLA OIL, SESAME OIL), GINGER, SPICE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE; WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), DRIED WHOLE EGG, DEXTROSE; BATTER: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, GARLIC POWDER, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SAUCE INGREDIENTS: SUGAR, WATER, VINEGAR (VINEGAR, WATER), COOKING SAUTERNE WINE (SAUTERNE WINE, SALT), MODIFIED FOOD STARCH, KETCHUP (TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), CHILI GARLIC SAUCE (RED CHILI PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS [CANOLA OIL, NATURAL FLAVORS]), CONTAINS 2% OR LESS OF: RED BELL PEPPER PUREE (RED BELL PEPPER, VINEGAR, SALT), GINGER PUREE (GINGER, WATER, SALT, AND CITRIC ACID), SALT, GUAR GUM, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll, Frozen