Is Mini Chicken Salad Sandwich, 5 oz Low FODMAP?
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Ingredients
whole wheat roll (unbleached wheat flour (wheat flour, malted barley flour), filtered water, flaked rolled wheat, brown sugar, whole wheat flour, sea salt, yeast, vital wheat gluten, caramel color, natural enzymes, ascorbic acid), classic chicken salad (diced chicken (chicken breast (boneless, skinless), marinade (water, kosher salt, dextrose, dried vinegar, tapioca starch, rosemary extract, rosemary extract (maltodextrin, rosemary oleoresin), white pepper, onion powder, garlic powder)), deli dressing (sunflower oil, sour cream (grade a milk, cream, skim milk, less than 2%: enzymes, cultures), dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), water, lemon juice, organic distilled vinegar, salt, egg yolk, sugar, xanthan gum), celery, onions, parsley), lettuce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.