Is Mini chips ahoy Low FODMAP?
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Ingredients
Wheat flour, Se...i-sweet chocolate chips (sugar, unsweetened chocolate, cucoa butter, dextrose, soy lecithin), Vegetable oil, Sugars (sugar, glucose-fructose), Salt, Baking soda, Ammonium bicarbonate, Artificial flavour, Caramel colour. Contains: Wheat, Soy. Ingrédients : Farine de blé, Brisures de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, dextrose, lécithine de soja), Huile végétale, Sucres (sucre, glucose-fructose), Sel, Bicarbonate de sodium, Hydrogénocarbonate d'ammonium, Arôme artificiel, Colorant caramel. Contient : Blé, Soja. BEST BEFORE /MEILLEUR AVA 2021 JL 01 KE261 20:57
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.