Is MINI CHOCOLATE BROWNIES TOPPED WITH M&M'S MINIS MILK CHOCOLATE CANDIES, CHOCOLATE Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin,reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetableoil (Palm Oil, And Soybean Oil), Cocoa (Natural, And Processed Withalkali), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Ofeach Of The Following: Corn Syrup, Eggs, Salt, Calcium Carbonate, Chocolate Liquor, Dextrose, Calcium Sulfate, Agave Syrup, Inulin (Agave), Wheat Flour, Whey (Milk Protein), Xanthan Gum, Cellulose Gum, Agar, Monoglycerides, Leavening (Baking Soda), Guar Gum, Maltodextrin, Soy Lecithin, Naturaland Artificial Flavors, Sodium Hexametaphosphate, Mono- And Diglycerides, Polysorbate 80, Potassium Sorbate And Sorbic Acid (To Retard Spoilage), Toppedwith M&ms Minismilk Chocolate Candies (Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin Corn Syrup, Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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