Is Mini Chocolate Chip Cookies, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • natural flavor
  • chocolate chips
  • erythritol
  • 100% roasted almonds
  • +2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Small round cookies deliver a sweet, chocolate-forward taste with a balance of soft centers and lightly crisp edges. Bite-sized portions suit snacking, lunchbox treats, coffee breaks, and party platters. Reviewers commonly note consistent portioning, nostalgic flavor, and convenient portability, while some mention variability in texture between batches across production runs.

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Ingredients

Almond Flour, Fat Snax Fats Blend (Butter (Cream), Sustainable Organic Palm Fruit Oil, Natural Almond Butter (100% Roasted Almonds), Coconut Oil], Erythritol, Chocolate Chips (Chocolate Liquor, Soluble Fiber, Erythritol, Sunflower Lecithin, Steviol Glycosides (Stevia Leaf Extract), Natural Flavor), Natural Vanilla Flavor, Inulin, Water, Dried Eggs, Sea Salt, Xanthan Gum, Acacia Gum, Rosemary, Steviol Glycosides (Stevia Leaf Extract), Monk Fruit Extract

Check Mini Chocolate Chip Cookies, 5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mini Chocolate Chip Cookies, 5 oz is available at 2 retailers

Whole FoodsThrive Market

About this product

Cookie · Piece

Flavor
SweetChocolateyVanilla
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go