Is MINI CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, CORN SYRUP, MILK REPLACER (SOYBEAN PROTEIN, MALTODEXTRIN, DEXTROSE, GUAR GUM, BETA-CAROTENE COLOR, SOY LECITHIN), SALT, NATURAL FLAVORS, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, CARAMEL COLOR, MILK.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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