Is Mini Chocolate Croissants Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
modified milk
natural flavour
natural and artificial flavour
chocolate
honey
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Enriched Wheat Flour, Water, Margarine (Contains Palm, Modified Palm Oil, Canola Oil), Chocolate Flavoured Coating (Sugar, Soybean Oil, Cocoa Powder, Whole Milk Powder, Palm Oil, Soybean Lecithin, Natural Flavor, Vanilla Extract), Sugar, Glaze (Glucose, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono- And Diglycerides, Potassium Sorbate, Sodium Benzoate, Artificial Flavour, Agar-agar, Pectin), Powdered Sugar (Dextrose, Corn Starch, Shortening (Contains Palm Oil, Modified Palm Oil), Colour, Natural Flavour), Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Yeast, Canola Oil (Bha, Bht), Modified Corn Starch, Modified Milk, Liquid Egg White, Salt, Natural And Artificial Flavour, Mono-and Diglycerides, Calcium Propionate, Sorbic Acid, Ascorbic Acid, Amylase, Hemicellulase

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.