Is Mini Chocolate Cupcake 12 Count, 1 lb Low FODMAP?
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Ingredients
chocolate cupcake (sugar, eggs, soybean oil, water, wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa, whey, modified food starch, baking soda, soy lecithin, sodium acid pyrophosphate, wheat gluten, ethyl alcohol, natural flavor, salt), chocolate icing (powdered sugar (sucrose, cornstarch), butter (cream, salt), palm oil, cocoa (processed with alkali), natural flavors), colored frosting (blue food coloring (vegetable glycerin, natural plant extractives), green food coloring (plant extractives, contains sunflower lecithin), yellow food coloring (plant extractive, soy lecithin), purple food coloring (beet, natural plant extractives), red food color (natural plant extractive, citric acid), red food coloring (beet, annatto, vegetable glycerin), orange food coloring (natural plant extractive), vanilla icing (powdered sugar (sucrose, cornstarch), butter (cream, salt), palm oil, natural flavors)), sprinkles (sugar, corn starch, vegetable oil (palm, palm kernel), fruit and vegetable juice, turmeric, annatto extract, cocoa (processed with alkali), soy lecithin, confectioners glaze, dextrin, carnauba wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.