Is Mini Chocolate Enrobed Cheesecakes. Low FODMAP?
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Ingredients
Cream Cheese (Milk, Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate (Sugar, Dutch-process Chocolate Liquor, Chocolate Liquor, Cocoa Butter, Butter Oil, Soya Lecithin, Natural Flavour, Salt), Sugar, Confectionery Pieces (Sugar, Palm Kernel Oil, Palm Oil, Dutch-process Cocoa, Milk Solids, Sorbitan Monostearate, Soya Lecithin, Vanilla Extract), Liquid Whole Egg, Sour Cream (Cultured Pasteurized Skim Milk, Cream, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzyme), Soybean And Palm Oil, Modified Corn Starch, Natural Flavour, Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.