Is MINI CHOCOLATE PEANUT BUTTER PIE Low FODMAP?
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Ingredients
SUGAR, WHOLE MILK, NON DAIRY TOPPING BASE [WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA CAROTENE], WHEAT FLOUR, WHIP TOPPING BASE [CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, POWDERED WHEY, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, PROPYLENE GLYCOL, XANTHAN GUM, POLYSORBATE 80, TETRA SODIUM PHOSPHATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE], SHORTENING [PALM OIL, SOYBEAN OIL], HALF AND HALF CREAM, PEANUT BUTTER [PEANUTS, SUGAR, VEGETABLE OIL, MOLASSES, SALT], WATER, WHOLE EGGS, PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL, BUTTER, SOYBEAN OIL, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA POWDER, CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, VANILLA, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE, EGG SHADE [FD&C YELLOW #5, FD&C YELLOW #6].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.