Is Mini Chocolate Raspberry 3 Layer Cake Low FODMAP?

Ingredients

Water, Heavy Cream, Custard Creme (Sugar, Modified Food Starch (Corn, Potato), Dried Whey, Nonfat Dry Milk, Coconut Oil, Dextrose, Sodium Caseinate (Milk), Sodium Alginate, Calcium Carbonate, Natural Flavor, Beta Carotene (Color), Wheat Flour), Sugar, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract, Milk), Raspberry Jam (Sugar, Raspberries, Water, Glucose, Sugar Syrup, Pectin, Citric Acid, Vegetable Gums, Tricalcium Phosphate, Natural Raspberry Flavor, Natural Flavor), Canola Oil, Eggs, Cocoa, Gelatin (Gelatin, Dextrose), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda, Natural Flavor, Vanilla Extract, Topped With: Raspberries, Cream, Chocolate Shavings (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Each: Sugar, Chocolate Liquor, Butter, Cocoa Butter, Dextrose, Vanilla, Soy Lecithin, Wheat Starch, Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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