Is MINI CHOCOLATE WITH CHOCOLATE ICING CUPCAKES, MINI CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavor
whey
wheat flour
bleached enriched flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA, PALM KERNEL), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, NONFAT MILK, CORN SYRUP SOLIDS, SALT, DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, CALCIUM SULFATE, CELLULOSE GUM, SUNFLOWER LECITHIN, POLYSORBATE 60, DEXTRIN, GLYCERIN, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.