Is Mini Christmas Pudding GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- milk
- milk solids
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fruit (40%) [Sultanas. Raisins, Lemon Peel, Reconstituted Plum Puree, Glace Cherries (Cherries, Invert Sugar Syrup, Natural Colour (163))]. Invert Sugar Syrup, Wheat Flour, Rice Bran Oil Spread [Rice Bran Oil, Vegetable Emulsifiers (471, Canola or Sunflower Lecithin), Salt, Acidity Regulator (270)] Overproof Brandy (3%). Glycerine, Breadcrumbs (Wheat Flour). Carrot. Golden Syrup, Milk Solids, Dried Egg White, Spices, Raising Agent (500). Caramelised Sugar Syrup, Stabiliser (415). Salt, Preservative (200). Acidity Regulator (330). Natural Brandy Flavour. Contains 1.4ml alcohol per 100g pudding. Suitable for vegetarians. ALLERGY ADVICE: CONTAINS GLUTEN (WHEAT), EGG, MILK. MAY BE PRESENT: TREE NUTS AND SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece