Is Mini Christmas Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
cherries
glace cherries
reconstituted plum puree
sultanas
tree nuts
wheat
natural brandy flavour
golden syrup
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Fruit (40%) [Sultanas. Raisins, Lemon Peel, Reconstituted Plum Puree, Glace Cherries (Cherries, Invert Sugar Syrup, Natural Colour (163))]. Invert Sugar Syrup, Wheat Flour, Rice Bran Oil Spread [Rice Bran Oil, Vegetable Emulsifiers (471, Canola or Sunflower Lecithin), Salt, Acidity Regulator (270)] Overproof Brandy (3%). Glycerine, Breadcrumbs (Wheat Flour). Carrot. Golden Syrup, Milk Solids, Dried Egg White, Spices, Raising Agent (500). Caramelised Sugar Syrup, Stabiliser (415). Salt, Preservative (200). Acidity Regulator (330). Natural Brandy Flavour. Contains 1.4ml alcohol per 100g pudding. Suitable for vegetarians. ALLERGY ADVICE: CONTAINS GLUTEN (WHEAT), EGG, MILK. MAY BE PRESENT: TREE NUTS AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.