Is Coles Bake At Home Mini Cinnamon Swirl 6 Pack | 240g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Raising Agent (Ascorbic Acid)], Water, Palm Oil**, Rapeseed Oil, Brown Sugar [Sugar, Cane Molasses], Sugar, Pasteurised Whole Egg, Custard Powder [Sugar, Modified Potato Starch, Whey Powder (Milk), Coconut Oil, Natural Colour (Calcium Carbonate, Carotene), Stabiliser (Sodium Alginate, Calcium Sulphate, 450), Whole Milk Powder, Glucose Syrup (Wheat), Natural Flavouring, Salt, Milk Protein], Yeast, Coconut Oil, Cinnamon (0.5%), Wheat Gluten, Firming Agent (Isomalt), Emulsifier (471** From Palm, 472e), Salt, Stabiliser (Pectins, Guar Gum), Modified Potato Starch, Barley Malt Flour, Barley Malt Extract, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Processing aid [Calcium Carbonate, Wheat Gluten, Maltodextrin, Salt], Enzyme (Amylase, Xylanase), Raising Agent (Ascorbic Acid), Natural Flavouring, Vitamin A, Potato Starch, Sunflower Oil, Anticaking Agent (535), Alkali (Sodium Bicarbonates).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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