Is mini cookie thins mint chocolate flavored Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural flavors
- wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHEAT FLOUR, MINT FLAVORED CHIPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, SPIRULINA EXTRACT [FOR COLOR], NATURAL FLAVORS, SOY LECITHIN, RIBOFLAVIN [FOR COLOR]), SUGAR, PALM OIL AND PALM OIL FRACTIONS, COCOA (PROCESSED WITH ALKALI), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cookie · Cookie Snacks