Is MINI COOKIES Vegetarian?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONIRATE, RIBOFLAVIN, FOLIC ACID), DRY EGG WHITES, CREAM CHEESE, UNSALTED BUTTER, SOYBEAN OIL, PROPYLENE GLYCOL, MONO & DIESTERS, COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, SODIUM ACID PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFITE, MONOCALCIUM PHOSPHATE), FOOD STARCH- MODIFIED, DRY EGG YOLK, DEXTROSE, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, SORBITAN MONOSTEARATE, NATURAL & ARTIFICIAL FLAVORS, RED 40, NONFAT MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, PROPYLENE GLYCOL, CARMEL COLOR, POLYSORBATE 80, GLYCERIN, CORN SYRUP, WHEAT STARCH, SULFITES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.