Is MINI COOKIES Vegan?


Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONIRATE, RIBOFLAVIN, FOLIC ACID), DRY EGG WHITES, CREAM CHEESE, UNSALTED BUTTER, SOYBEAN OIL, PROPYLENE GLYCOL, MONO & DIESTERS, COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, SODIUM ACID PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFITE, MONOCALCIUM PHOSPHATE), FOOD STARCH- MODIFIED, DRY EGG YOLK, DEXTROSE, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, SORBITAN MONOSTEARATE, NATURAL & ARTIFICIAL FLAVORS, RED 40, NONFAT MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, PROPYLENE GLYCOL, CARMEL COLOR, POLYSORBATE 80, GLYCERIN, CORN SYRUP, WHEAT STARCH, SULFITES.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


