Is MINI CUPCAKES, CHOCOLATE Low FODMAP?
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Ingredients
CAKE: SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN AND CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), GLUCOSE, WATER, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK POWDER, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, YELLOW 6, RED 40 LAKE, SALT, POLYSORBATE 60. SPRINKLES: SUGAR, CORN STARCH, MODIFIED CORN STARCH, PALM KERNEL OIL, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, YELLOW 6, YELLOW 5, BLUE 1, RED 40, POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.