Is MINI CUPCAKES, STRAWBERRY BANANA Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CORNSTARCH, STRAWBERRIES, EGGS, MONO- AND DIGLYCERIDES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, WHEY, WHEAT STARCH, CITRIC ACID, SOY LECITHIN, POLYSORBATE 60, CITRUS FIBER, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, GUM ARABIC, GELLAN GUM, GLYCERIN, PECTIN, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, SODIUM CITRATE, DATEM, CALCIUM STEAROYL-2-LACTYLATE, ERYTHORBIC ACID (PRESERVATIVE), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, BLUE 2, YELLOW 5, RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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