Is MINI CUPCAKES WITH SPRINKLES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • natural and artificial flavor
  • whey
  • soybean
  • wheat flour
  • +1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
natural and artificial flavor
whey
soybean

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, EGGS, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, FOOD STARCH-MODIFIED, LEAVING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), MONOAND DIGLYCERIDES, NONFAT MILK, SALT, WHEY, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), EGG WHITES, GUAR GUM, POLYSORBATE 60, SOY LECITHIN, WHEAT STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, DEXTRIN, CELLULOSE GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, BLUE 1, CALCIUM STEAROYL-2-LACTYLATE, DATEM, METHYLCELLULOSE, RED 40 LAKE, GUM ARABIC, XANTHAN GUM, RED 40, BLUE 1 LAKE, CARNAUBA WAX, YELLOW 5, CARAMEL COLOR.

Check MINI CUPCAKES WITH SPRINKLES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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About this product

Snack · Piece

Flavor
SweetVanillaChocolatey
Texture
SoftFluffy
Commonly used for
SnackingBreakfast Item