Is Mini Custard Eclairs, 8 Count Low FODMAP?
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Ingredients
Water, Fudge Icing (Sugar, Palm Oil, High Fructose Corn Syrup, Water, Corn Syrup, Cocoa [Processed With Alkali], Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [Preservative], Citric Acid, Natural And Artificial Flavors), Sugar, Fully Refined Soybean Oil, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whipping Cream (Cream, Sucrose, Corn Syrup, Nonfat Milk Solids, Modified Food Starch, Sodium Citrate, Natural And Artificial Vanilla, Xanthan Gum, Polysorbate 80), Whole Eggs, Butter (Cream, Natural Flavor), Egg Whites, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.