Is MINI DARK CHOCOLATE ALMOND BUTTER CUPS, DARK CHOCOLATE Low FODMAP?

Description
Small confection delivers a pronounced bittersweet flavor with a glossy, slightly firm exterior and a smooth, creamy center. Commonly enjoyed as a quick snack, lunchbox treat, or after‑dinner bite. Reviewers praise intense flavor, satisfying texture and convenient portioning, while noting occasional stickiness or melting in warm conditions, and subtle richness.

Description
Small confection delivers a pronounced bittersweet flavor with a glossy, slightly firm exterior and a smooth, creamy center. Commonly enjoyed as a quick snack, lunchbox treat, or after‑dinner bite. Reviewers praise intense flavor, satisfying texture and convenient portioning, while noting occasional stickiness or melting in warm conditions, and subtle richness.
Ingredients
Dark Chocolate* (Cane Sugar**, Chocolate Liquor [Processed With Alkali] **, Cocoa Butter**, Soy Lecithin [Emulsifier], Vanilla Bean Extractives**), Almond Butter (Dry Roasted Almonds), Cane Sugar, Fractionated Expeller Pressed Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Salt, Expeller Pressed Palm Oil, Soy Lecithin (Emulsifier), Vanilla Bean Extractives., *Non-GMO **Fair Trade Certified Tm by Fair Trade USA 52% of Product
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.