Is Mini Dark Chocolate Pretzel Bar 2 Pack, 1.4 oz Low FODMAP?

Ingredients

pure cane sugar, cocoa liquor, cocoa butter, pretzels (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, (tapioca syrup, malt extract), non-gmo canola oil, salt, yeast, bromelain, soda), non-gmo corn syrup solids, water, milk powder, non-gmo soya lecithin, vanilla, salt, almond oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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