Is MINI DONUTS, CRUNCH Gluten Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, COCONUT (SULFITE TREATED), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL. CONTAINS 2% OR LESS OF: EGG YOLKS, GLYCERINE, CORN FLAKES, WHEAT FLOUR, WHEAT STARCH, NONFAT MILK, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), HONEY, DEXTROSE, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, KARAYA GUM, ENZYMES, CALCIUM SULFATE, SOY LECITHIN, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CITRIC ACID, CELLULOSE GUM, AGAR, CARAMEL COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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