Is MINI DONUTS WITH CINNAMON & SUGAR Low FODMAP?

Ingredients

MINI DONUTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE AND ANIMAL SHORTENING (SOYBEAN OIL AND BEEF TALLOW), WATER, DEXTROSE, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, SOY FLOUR, MALTODEXTRIN, SPICE, EGG YOLKS, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE) AND SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOR, NATURAL COLOR (ANNATTO AND TURMERIC). CINNAMON SUGAR: SUGAR, CINNAMON, SILICON DIOXIDE (ANTICAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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